Tag: bed-time-routine

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Kids/Parenting

Guest Post: 3 Ideas for Making Bedtime go Smoothly

By Julie

If you want to see a kid suddenly find 20 things to do, just say those magic words: “Bed time.” Suddenly, there’s homework to be done, or a level on a video game that just HAS to be completed immediately. Even though for moms and dads bed time is a sweet reward at the end of a long day, for kids it’s a dreaded sentence. If we’re lucky we can get kids to bed with relatively little hassle and we hope upon hope that they stay there. But most of the time, we’re not so lucky, and wrangling the kids to sleep is like herding cats. But fortunately there are a few things that can make bed time much less stressful for everyone.

Create a Quiet Routine

One of the most important things that can make bed time run more smoothly is an established routine. Sure, life is crazy and it’s hard to know what each day will bring. But a consistent night time routine will help kids wind down and get ready for bed. Watching television, eating, drinking or high energy activities close to bed time are likely to be counter productive. It may seem reasonable that expending energy will make children sleepy, but unfortunately it’s far more likely to get them amped up and hyper rather than tired. Eating and drinking as well can increase a kid’s energy, and will also probably lead to waking up in the middle of the night to visit the bathroom.

Of course the schedule should include necessities like bathing and teeth brushing. But it may also include quiet activities like reading or a lullaby. Baths and showers especially can be calming and help kids get into sleep mode. The more you can structure these activities the more a child will get used to the process and may even find themselves getting tired as a result of beginning the nightly ritual.

Be Proactive About Common Issues

Sometimes getting kids to sleep is a challenge simply because of individual preferences and needs. So it’s often prudent to pay attention to such issues and try to use preventative measures whenever possible.

  • While drinking before bed can lead to bathroom breaks in sleeping later, providing a glass of water on the bed side table could help prevent nocturnal trips to the sink because of dry mouth.
  • Sometimes light sleepers may be more susceptible to sleep delays because of noises coming from other parts of the house. But a soft radio or sound machine giving off relaxing ambient noise can help drown out other noises from activity or the television.
  • A favorite blanket or stuffed animal may be a sleep time necessity. If that’s the case, make sure the special item is located and in place well before bed time.
  • Fear of the dark is a common fear among children. The use of a night light can go a long way toward alleviating this problem. It may even help to have children help pick out a night light in a fun shape or color that they really enjoy.
  • Reassure children that they will not be left “alone” after they fall asleep. Promise to check in later and make sure all is well before heading to bed yourself.

Make Bedtime a Special Bonding Time

The best way to help children rest easy at night is to make bed time a bonding experience with their parents. As I mentioned before, reading is an excellent bed time activity and when children and parents do it together it’s an even better experience. Whether the parent is reading to the child or the child is reading to the parent it’s a great way to enjoy some quality time and prepare for sleep. If possible, try to find a book that will take multiple nights to complete so that children are actually enthusiastic about going to bed to find out what happens next.

Whether it’s a book, a back rub, singing songs or simply chatting about the day’s activities and making future plans, the more enjoyable this pre-sleep time is for the child the less reluctant they will be when it comes around. And parents may just discover that this turns into the best part of their day as well.

Bed time is a dirty word to most children, but if you take the right steps it doesn’t have to be. With a firm bed time routine in place, children will adapt well to process each night. By removing common road blocks to falling asleep, you can eliminate the chances of night time needs or complaints. And when bed time is bonding time for parent and child it becomes special for everyone and will even lead to fond memories for children when they become adults themselves.

About the Author
Julie is a writer for Mr.Beams, a company offering battery night lights and other wireless lights. For the last few years, Julie has been blogging frequently and working as a freelance writer. Though bed time at her house doesn’t always run smoothly, there’s nothing she looks forward to more than a reading to her daughter Natalie.

Photo credits: tantrum—Liza; water—Sean

Categories
Kids/Parenting

More bedtime routine tips

A few months ago, I wrote about how to get your child to go to bed. I’ve noticed recently that we’ve had a lot of subtle changes to Hayden’s routine as time goes on. Many of them are the little parent hacks that have been lifesavers. (Of course, none of them made any difference to Hayden last night, after he decided at 11:30 that he needed to wake up screaming every 20-30 minutes. Sigh.)

Without further lamenting my sleepless night (oh, how nice it is to put that as a singular noun!), I give you some of my best bedtime routine tips:

  • If it’s upsetting and not vital, drop it. We used to read to Hayden every night. He loved it. He loved it so much that when I put the book away, he threw a fit. We had to stop reading before bedtime.
  • If it’s upsetting and vital, get it over with early in the routine. When we’re perfect parents and don’t schedule Hayden’s bedtime according to his whininess and our patience, we’ll take Hayden to his room for his beloved stories. He’s still a little upset when we put the books away, but he’s excited to be getting into his bath (or just be nakey), so he gets over it quickly.
  • Use both parents. Yeah, it’s a little annoying sometimes that one of us doesn’t get to have 15-20 minutes “off,” but Ryan and I share bedtime responsibilities. And you know what? That means that on given day, either of us can put him to bed alone if we have to.
  • Conditioning (manipulation). As sad as I am to say it, I am amazed at how well blatant manipulation works. My favorite examples follow.
  • Praise. Be effusive with praise when he does something desirable. He folds his arms and closes his eyes all through the prayer? We’re the happiest parents ever.
  • Jealousy. Haydie doesn’t want to go to bed. Maybe someone else does. I hand Marty (Hayden’s stuffed monkey/security object) to Daddy. I wrap Daddy up in a blanket. At about this point, Hayden becomes very jealous—and a bit upset. He points to Marty and then to himself. “Oh!” I usually say. “Do you want Marty?” And then he’s happy to take his monkey, be wrapped in his blanket.
  • Fun. Hayden used to be very upset by turning off the light—now bed is imminent. So we made turning the light off into a game. We have a dimmer switch in his room that must be pushed to turn off/on. So I used his head to turn off the light—”Bonk!”
  • Play to your audience. When that got old, we played on one of Hayden’s favorite things to do—blow out candles. So we said he could blow out the light. In the midst of his tears, he would giggle and blow toward the light. (Credit must be given to his well-reflexed Daddy here for getting the timing right almost every time.)
  • Be flexible. Not everything we’ve tried has worked. Not everything that works continues to work. We’ve tried to stay very flexible about many aspects of his bedtime routine—we watch him for cues that he’s ready and adjust the starting time and length accordingly.

Of course (and obviously), it doesn’t always work out perfectly, but these tips (and our long-established toddler bedtime routine) have made for a child who goes to bed without crying and sleeps through the night.

(I should probably mention the books that really helped me with establishing a bedtime routine: Good Night, Sleep Tight by Kim West (with Joanne Kenen) and The No-Cry Sleep Solution by Elizabeth Pantley. Some of these tips may be lessons from these books that I’ve learned so well that I’ve forgotten where they came from!)

What are your favorite bedtime tips? Share in the comments!

Categories
Kids/Parenting

Get your child to go to bed!

I have a premonition that we’ve been very lucky with Hayden. He rarely fights us when it’s time to go to bed for the night or for a nap. But I also attribute some of our luck to hard work in developing a bedtime routine from the time he was very small (about 3 months old). A bedtime routine is a great way to calm your child and help him or her transition from activities of the day to the quiet of the night (and hopefully sleep!). Eventually, repetition will help to condition your child (I hate saying that, but it’s true) to associate the bedtime routine with sleep.

A Toddler Bedtime Routine

Here’s what our bedtime routine looks like today:

  1. Shallow bath in the big tub. Brush teeth. Soap and washing twice a week. (Usually, this one is mostly done by Daddy)
  2. Dry off, put on diaper and onesie.
  3. At this point, Hayden stands up and knows what’s next. He grins, giggles and runs across the room to where his rocking chair waits.
  4. After he climbs into his rocking chair, Daddy reads him a story (or a few pages) while Mommy puts on his socks. (Lately he doesn’t want to stay in his chair. He sits on my lap while Ryan reads.)
  5. Daddy says good night, turns off the light, shuts the door and turns on the fan (white noise) in the hallway.
  6. Mommy gives Marty to Hayden (unless he got him during his story, which happens a lot), cradles him in her arms and maybe wraps him in a blanket.
  7. Mommy sings “Baby Beluga,” usually with made up words about Hayden. After a verse or two, Mommy gives Hayden a kiss and lays him down in his crib.

By now, it’s very rare for Hayden to cry or call out once we put him down. Of course, we’ve refined this routine for our family over the last year. See also the followup with more bedtime routine tips.

An Evolving Bedtime Routine

Over time, your child’s needs change. Once I stopped nursing Hayden to sleep, his night time bedtime routine looked like this:

  1. Nurse
  2. Bath in warm soapy water
  3. Towel off and rub lotion on dry areas (feet, hands, elbows, calves).
  4. Put on diaper and pajamas. I discovered that one of the reasons why this drove him nuts before was because at this point he was starving. By moving his feeding up to the beginning of the routine, he was much more agreeable at this point!
  5. Hold him, rocking gently and singing 2-3 songs. Put him in bed once he starts sucking his fingers.

Before this, our bedtime routine was even shorter.

Baby’s First Bedtime Routine

Our first bed time routine was very, very basic (he was three months, after all!).

  1. Bath in warm soapy water (like this one)
  2. Put on diaper and pajamas
  3. Nurse him to sleep

Everyone and their mother will tell you not to nurse your baby to sleep, but this worked for us for a long, long time. I don’t really remember the transition being that hard, but it did take a few days.

A Naptime Routine

A naptime routine is a huge help in getting your child to take his or her naps! Our routine is very short:

Turn on the fan. Hold him, rocking gently and singing 2-3 songs (now we’re down to one). Put him in bed once he starts sucking his fingers. (He’s mostly grown out of this by now, but I’ve seen him do it a couple times lately.)

Tips for Creating Your Own Bedtime Routine

  • Do what works for you. Baths, books and storytelling, songs and night time rituals are good. I had a sister with a deathly fear of monsters; every night my mom sprayed her room with a “monster spray.”
  • Make your children comfortable. Every night for years our family prayed for “no needles in the bed, no throw up” to reassure another sister (who really did find a pin in her bed once, prompting the addition to our prayers).
  • If possible, put the most distressing task at the beginning of the routine.
  • Go slow and talk softly.
  • Use dim lights.
  • Involve your spouse in the bedtime routine. That way, if you’re ever called away (or out having fun!) at night, he’ll be able to take over with confidence and minimal disruption to the routine.
  • Use repetition. If your children are at the age where they want the same book(s) every night, use it to your advantage. We do things in pretty much the same order and sing the same lullaby every night.
  • Once I quit nursing Hayden to sleep, I put him down while he was still awake, but obviously on his way to sleeping. By now, I can put him down after one yawn or eye rub and he’ll go to sleep on his own.
  • Use a security object. It took months of us giving it to him every nap and night for Hayden to become attached, but now he really loves Marty, his monkey. He almost seems relieved to see him when he knows it’s time for sleep.

Our bedtime routine has helped Hayden go to bed well for almost anyone (Mom, Dad, Aunties and friends) and, I think, eventually helped him to sleep through the night. I can only hope our future children will benefit from our bed time routines, too!

Good luck creating your own bedtime routines!

See also the followup with more bedtime routine tips.

I should probably mention the books that really helped me with establishing a bedtime routine: Good Night, Sleep Tight by Kim West (with Joanne Kenen) and The No-Cry Sleep Solution by Elizabeth Pantley.